Sleep Dream Heal
Sleep, Dream, Heal: Nocturnal Blessings to Help You Sleep, Improve Your Health and Discover the Wisdom of Your Dreams
Author: Judith Ternyik
File Size:162 KB
Publisher:Thunder Heart Publishing
Format 6 x 0.4 x 9 inches
ISBN:9781534787179
Print Length:170 pages
Price: $14.95
Language:English
Shipping Weight: 1.1 lbs.
Contact Info: john@heartfirepress.nexonpress.com
1 949 645-5100 -U.S.
Getting a good night’s rest is essential for good health. Sleep, Dream, Heal give you 12 categories of affirmations to focus your subconscious mind on right before you go to bed each night. Besides good health, financial well-being, self-esteem, improved relationships and more can be had if you follow these “blessings” for your nighttime sleep. A bonus category is also included so you get a ‘baker’s dozen” to help improve your life!
Marketing & Publicity
The author is advertising the book on a wide variety of social media outlets, and in trade publications. The author will continue to leverage social media platform with evergreen efforts, including a variety of video outlets, blog posts, media interviews and world-wide speaking engagements.
About the Author
Rev. Judith Ternyik is a Transformational Coach empowering people to integrate and balance their lives, while living their dreams. She has spent lifetime coaching and judging gymnastics at the national level. Through her BodySmarts Coaching she is helping thousands improve their bodies, their lives and their athletic performance. With a master’s degree in psychology, and as a Body Psychologist Expert, she is a highly sought-after speaker on many topics including: Health, Wellness, Performance Excellence, Relaxation, Visualization, Team Building, and more. Her passion for “provoking lives” makes a positive impact in personal and professional for youth and adults alike.
Praise for Sleep, Dream, Heal
Sue Erda, Co-Founder of Powerful You, Inc.
“ Sleep, Dream Heal offers a vast selection of nightly affirmations for all occasions. These thoughtful and guided “blessings” give you a calmness and focus to have a deep and relaxing sleep. I will use it every night. I highly recommend it!
Dr. Steven Small, D.M.D, N.M.D, Director of Quantum Health
“ With so many sleep deprived people who suffer each night, Judi’s comprehensive book is a simple guide to relaxation, breath work, awareness and discovery of how to enjoy a solid night’s sleep every night. This book offers quick and easy steps to release the day, then dream during a deep, healing sleep. This is just what the doctor ordered.”
